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It has a mild flavor and adds color to dishes. Its delicate, loose leaves make it a great addition to sandwiches, wraps, and salads. Romaine lettuce, especially romaine hearts, features long ...
Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves . Vitamin K is crucial for blood clotting. Without it, you would increase your ...
Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: ...
Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health.