North Shore Gymnastics delivered an exceptional performance at the Star of the North Invite, hosted by PMG. Across every level of competition, North Shore athletes demonstrated precision, strength, an ...
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Simone Biles Fitness Regimens to Keep Herself Olympic Gold Ready
How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...
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The "Forgotten" Elements | 5 Rare Beam Skills
Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of ...
St. John Vianney’s Giovannina Beltra scorched her two vaults and dominated on the bars to win two of the four individual ...
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