Plus, it’s light but still filling when eaten for lunch. This sesame salmon salad by Ruled.me is low in carbs, with 7.33 grams a serving, and high in fats, with 27. 14 grams.

It was a nice light lunch that filled me up but didn't weigh me down too much on my run. Related Links: 30 Slimming Superfoods to Drop Pounds The Easiest Way to Choose Healthy Foods Lose 10 Pounds ...