“I do it and I recommend it to people who say they don’t like exercise, because it’s never boring.” For generations, competitive athletes used highly structured, intense interval ...

If you’re not a fan of working out or simply don’t have time ... But Stamatakis knew, as an exercise scientist, that a lot of people are intimidated by words like vigorous and intense ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If you’re not a fan of working out or simply don’t have time, we’ve got good news ... run for the bus and get some of the benefits of exercise without a trip to the gym.