About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Grab a piece of paper and draw 30 circles, set a timer, and aim to turn the circles into different objects: as many as you can in five minutes. They don't have to be great ideas, we're focusing on ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

If you feel like exercise seems like a daunting task during ... whether it be pregnancy or postpartum. I don’t want women to be scared of doing it. It can be so scary, but it’s necessary ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...