Randall Wagner, 34, told Newsweek that bedtime is usually calm but "what was happening at grandma and grandpa's was such a stark contrast to that." ...

After gathering up all the responses, Jess said of the insight, "These tiny things we do at bedtime become childhood memories; singing a special song, ticking your child's back, telling them a ...

At 79, Jeffrey Bland, student of Nobel laureate Linus Pauling and founder of functional medicine, shares his secrets to longevity rooted in mindset, daily movement, and colorful nutrition. He ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Every pet parent hopes for a smooth bedtime routine. In theory, the dogs settle in, everyone relaxes, and the house goes ...

So, how can you fix that? Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Opinionated Lucy arrived in 1952 to represent Schulz’s “smart aleck” side, while her security blanket-obsessed brother Linus—the cartoonist’s “curious and thoughtful side,” as he put ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...