Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A deep dive into the world of sausages, comparing clean, wholesome options to processed ones, with insight into ingredients ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...