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Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.
Resistance training is a cornerstone of modern athletic training, fitness, and rehabilitation programs. However, traditional methods of prescribing exercise ...
Fit&Well on MSN7h
Forget push-ups—these are the home upper-body exercises this expert trainer does every dayResistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...
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