GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little ...

Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

Even so, it’s an inescapable fact that we experience a gradual decline in our performance as we age.Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle ...

Rapid weight loss can result in a condition called sarcopenia, defined as "the gradual loss of muscle mass, strength and function," according to Healthline — but there are steps you can take to ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation ...