“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

There are even two bar positions in the back squat worth considering: high-bar and low-bar. ... you want to include complementary exercises done in a 3x10 scheme every third workout or so.

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...