The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

Tom has pointed to his own remarkable 11-stone weight loss as motivation for others looking to drop the pounds, achieving his ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

The Michelin-starred chef, who overhauled his lifestyle after 'fearing death', returns to ITV on Thursday evening for a new ...

Celebrity chef Tom Kerridge is back with a new ITV show that sees him travel around Spain and learn more about the local ...

A woman who shed over 50kg in less than two years has credited a mindfulness tape for her motivation, claiming the ...