The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them completely. “Carbs ...

To shed light on how easy exercises like calf raises can regulate blood sugar the Institute of Nutrition and Fitness Sciences ...

Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal condition that makes losing weight difficult. Motivated by her passion for ...

Salman Khan is rigorously preparing for his role as a soldier in the film Galwan. His strict fitness and diet regimen aims to help him perform in the challenging high-altitude terrain of Leh.

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, but there are some drawbacks. The low-carb diet does not focus on ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...