Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The low-carb diet has been a go-to for some of the world's biggest celebrities, including Kim Kardashian. Here's everything ...

CHI Health St. Francis, in collaboration with CHI Health Clinic: Nebraska Heart Institute, is hosting a free community ...

Starting your day with a low-carb breakfast can support energy levels, stabilise blood sugar, and promote better focus. Here are the top benefits of choosing a low-carb meal in the morning.

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Carbs get a bad rep, but they really should be in your good books. This is what happens when you cut them out—you won't like ...