Discover favorite sweet and savority keto-friendly snacks for people who follow a ketogenic or a high protein, low fat diet.

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The ...

Paleo diet: The Paleo diet is another low-carb eating plan that focuses on eating lean protein, vegetables, fruits, and healthy fats.

A big boost to low-carb "Ideally, we all would have the knowledge, time, discipline and budget to plan, purchase and prepare perfect low-carb meals," Bikman said.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.