No Fillers, No Fuss, No Empty Calories appeared first on Cook What You Love. What’s the deal with low-carb eats? You want a meal that skips the nonsense and gets to the heart of the matter. Nobody’s ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Dinner hits different when you’re tired, hungry, and done with menus that make you feel bad for eating. These 19 low-carb recipes skip the drama and just make food doable. They’re quick, no-nonsense, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean diet) resulted in better cholesterol, fewer triglycerides, and lower ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more moderation is the better approach to these types of diets.

You don’t need a crust to make comfort food comforting, and these 35 low-carb recipes are here to prove it. Comfort food without the carbs? Yep, it’s a real thing. These dishes are packed with flavor, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young.

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer.