SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Ah, the keto diet-where carbs are the enemy, and fat is your new best friend. It's a lifestyle that's gained a massive ...

Here is a list of food assistance resources available in Los Angeles, Orange, Riverside, San Bernardino, and Ventura counties.

On a cross-country road trip, a stop at a fast-food eatery is convenient and budget-friendly, but you should try to avoid ...

Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

California-based gastroenterologist Dr Pal Manickam ranks 10 popular Indian snacks from worst to best for your gut. See which ...

Autumn rolls in, sofas beckon, and snack bowls fill up. Your dog watches closely, tail wagging, waiting for crumbs. Across Britain, cooler nights often ...

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

As nights draw in and sofas beckon, small indulgences can snowball. Your dog notices the biscuits. Your scales will, too. Autumn brings cosy routines, ...