New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, mushroom coffee, ginger shots and kombucha, compared with the previous year.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Keeping well-hydrated at all times is important, but popular rehydration sachets aren't as helpful as you might think.

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and strawberries, which are low in potassium and phosphorus, can support kidney health.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Excessive sweating can cause discomfort. However, with these strategies you can manage it effectively and reclaim your comfort ...

Splash on olive oil, sprinkle smoked paprika, garlic powder, and salt. Roast at 220 °C (425 °F) for 15 minutes, shake the pan ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

At its core, kakdi cha korda is a semi-dry stir-fry made using cucumber and a few everyday spices. Read on for details.