Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Craving the irresistible taste of buffalo wings but want to keep it healthy and low-carb? Dive into our latest dinner recipe ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

While some foods are obviously high in carbs (bread, pasta, soda), others might surprise you with just how few carbs they contain. If you're trying to manage your carb intake, it helps to know which ...

CHI Health St. Francis, in collaboration with CHI Health Clinic: Nebraska Heart Institute, is hosting a free community ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Carbohydrates are vital macronutrients that fuel the body and brain. Choosing quality carbs over refined ones can improve energy and reduce health risks.