Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not worked. They also aim to reduce people’s reliance on risky pain medicines.

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Back pain has emerged as one of the most widespread health issues affecting adults today, and causes may be more routine than many realise.

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.