Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...

Actor Ram Kapoor shed 55 kilos weight back in 2024 adopting a no ozempic and no weight-loss shortcuts formula. His weight ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...