All you’ll need is a pair of speed bag-specific gloves, some MMA gloves, or your bare hands and you’re ready to go. What are the Best Speed Bag Platforms for Home Use? XMark XM-4441 Speed Bag ...

Package includes: 1 wall-mounted frame, 2 steel pipes, 1 PE platform, 1 speed bag bearing swivel, 1 speed bag (10''x7"), 4 expansion screws (M10x100mm). View Product ...

Fans shared their thoughts on the 48-year-old working with the speed bag in the comments section. One fan commented: "Surprised MMA fighters don’t learn this." ...

Tony Ferguson remains one of a kind. “El Cucuy” was recently announced to be fighting Dillon Danis at an upcoming GFL event, ...

On Instagram, MMA fans were hyped to catch a glimpse of ‘Robocop’ moving fast in a recent speed bag session ONE Championship released. The caption read as follows: "The speed ⚡️ @soldicmma ...

The bag is quite detailed and resembles Mayweather with striking similarity. No word on where Shapiro got the bag, or who made it, but it is hanging inside Freddie Roach's Wild Card Gym in Hollywood.