Monosodium glutamate, better known as "MSG," is a staple ingredient in Asian cuisine, but it has faced controversy in the United States. Experts shared the latest perspectives.

Substituting sodium for alternatives like potassium, calcium or MSG could reduce the amount of sodium in our foods, without compromising on taste. A so-called “Salt Flip” experiment in 2020, asked ...

the msg conundrum Monosodium glutamate, commonly known as MSG, is a flavour enhancer found in many foods. Despite widespread use, it has been the subject of considerable debate and scrutiny.

MSG (monosodium glutamate) ... In fact, some research postulates that replacing some salt with glutamates, like MSG, can reduce people’s sodium intake by approximately 3% without sacrificing flavor.

“MSG, or monosodium glutamate, is the chemical name for a single sodium molecule attached to the amino acid, glutamate,” says Cara Harbstreet, MS, RD, LD, registered dietitian, owner of Street ...

Is MSG truly to blame for post-meal sickness? An Alberta food scientist explains the science behind MSG and its safe use, ...

MSG stands for monosodium glutamate. It’s the sodium salt of glutamic acid, a common amino acid naturally found in many foods and our bodies, says Stephani Johnson, D.C.N., R.D.N., a professor ...

MSG is the sodium salt of glutamic acid, an amino acid that occurs naturally in protein-rich foods including tomatoes, mushrooms, and aged cheeses.

For context, in an equal measurement comparison, salt contains considerably more sodium than both soy sauce and MSG. A teaspoon of table salt contains about 2,300 mg of sodium.

Not only is MSG safe to eat, but it also improves food taste and can be a healthy option for many, including those who might benefit from a low-sodium diet. One teaspoon of MSG contains 480 ...