Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

While some iconic snacks of the 1960s have sadly faded into oblivion, these delicious comfort foods are still available to ...

Banyuwangi Regency has the cleanest air quality in Indonesia as of Dec 31, 2025, with an index of 3. This report by KLHK ...

Mount Ibu in North Maluku erupted again on Dec 31, 2025, for the 45th time in a week. PVMBG maintains Level II (Alert) status ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Stop sacrificing flavor for macros; these 45 "high-rotation" recipes deliver elite-level nutrition with the bold, satisfying ...

More and more people are giving up milk and dairy products. This often raises the question: Which milk alternatives are the ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...