Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Oatzempic drink can reduce the appetite of a person, which in turn may help a person reduce their portion size during meals.

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...

Dry January: a day-by-day account of how it's transforming your health - If your will is waning after cutting out booze, ...

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...