Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.

Dietary supplements may help manage blood pressure. We dug into the data and consulted experts to find out the best supplements to lower blood pressure.