I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and […] The post How Many Calories Do You Burn Running a Marathon? The Shocking Truth ...

Whether you like the trail or pavement, Saturday was a good day to be a runner in the Roaring Fork Valley. Both the Aspen ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

Custard Corner is not for cowards. Despite the street's yellow colour, hence its name, only the brave need apply - at least when running enough laps of it to cover the equivalent distance of a ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast versus a slow marathon.

Check your hands right now. Look at your index finger compared to your ring finger. Scientists say that simple measurement might tell you something surprising about your running ability, and it ...

With just 24 hours notice and no training, Logan Goodspeed completed a full marathon in five hours and 58 minutes.

Marathon Art Plagiarism Controversy refers to accusations of plagiarism and uncredited art theft levied against the creative team behind Bungie's 2025 Mara ...

The world-famous London Marathon took place on Sunday, with more than 56,000 set to tackling the renowned 26.2-mile course. However, running a marathon is no easy feat.“A marathon is a fantastic ...

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy ...

What running does to your brain Running has long been linked to brain benefits. It boosts mood-regulating chemicals like dopamine, serotonin, and norepinephrine, which can ease anxiety and depression.

Health & Wellbeing Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner From race fuelling to recovery, these handy tips can get you through your training, ...