Olympic gold medalist and gymnast Carlos Yulo copped the bronze in the floor exercise of the World Gymnastics Championships on Friday in Jakarta, Indonesia. Yulo scored 14.533 in total to place third ...

CHARLESTON — Home prices are still rising in South Carolina, and around most of the country — albeit much slower than they have over the past few years — but that doesn’t mean homeownership is any ...

Oshkosh is set to become home to Wisconsin's largest mural, a 1,000-foot-long piece along the riverfront. The mural will celebrate Oshkosh's industrial and cultural heritage, including its timber and ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the new series of Celebrity Traitors, but Kate Garraway has a pretty foolproof ...

One of the most common health concerns of modern life, affecting students, professionals, homemakers, and even children, is back pain. Prolonged sitting, incorrect posture, and lack of regular ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

When it comes to building strong, sculpted arms, bicep curls are a common place to turn. Bicep-focused exercises absolutely have their place, but if you really want to see noticeable changes in the ...