Meaning in life and happiness share much in common, but their differences are important and revealing. People who feel more meaning in life are better equipped to confront the stressors of life. Our ...

Existential depression isn’t a clinical diagnosis that can be found in the Diagnostic and Statistical Manual of Mental Disorders but that doesn’t mean it doesn’t exist. As Melissa discovered ...

An existential therapist can help the individual become more self-aware, confront their fears, and find lasting contentment as well as meaning in life. Existential therapy is most often used to ...