20 Years Ago, Psychologists Developed the WOOP Method. It’s Still the Best Way to Control Your Emotions to Reach Your Goals
Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...
If You’re Smart Enough to Work These 4 Steps, Your Self-Leadership Skills Are Better Than Most
In celebrated workplace culture and employee engagement expert Heather R. Younger’s new book, The Art of Self-Leadership: Discover the Power Within and Learn to Lead Yourself, she introduces a ...
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Seek Progress, Not Perfection With SMART Goals
Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...
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Buffalo takes on New Jersey after Kulich's 2-goal performance
Buffalo Sabres (20-26-5, in the Atlantic Division) Buffalo, New York; Sunday, 1 p.m. EST BOTTOM LINE: The Buffalo Sabres host the New Jersey Devils after Jiri Kulich's two-goal game against the ...
Psychology Today16d
Your Brain's Disappointment Center Sabotages Change
The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...
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How to set achievable and measurable financial goals
Setting financial goals is crucial for achieving financial stability and success. By understanding the differences between short, medium, and long-term goals, and applying the SMART methodology, you ...
Harvard suggests ways to set and accomplish goals for students, read here
SMART is an acronym for the steps needed to create and accomplish goals. Goals need to be specific so that you can focus your efforts on them. The advantage of keeping measurable goals is that it will ...
Daily Mail23d
PSG vs Manchester City - Champions League RECAP: Pep's struggling side throw away two-goal lead and concede four to drop into Champions League 'relegation zone', while Arsenal ...
Tonight, they scored two goals in three minutes and were well on their way to a crucial victory in the group phase. But nope, they just couldn't hold on. In a flash it was 2-2, and then goals form ...
New York Post23d
Oilers score goal after nachos thrown onto ice distracts Capitals goalie in comical NHL controversy
This was nacho average goal. A battle between two of the NHL’s best teams Tuesday night took a bizarre turn when the Edmonton Oilers benefitted from a fan throwing their cheesy nachos onto the ...
TEAMtalk24d
Liverpool ‘best positioned’ for British record Alexander Isak transfer as concerned Newcastle target 153-goal heir
Isak is regarded as one of the best strikers in world football right now, having struck an impressive 12 goals in his last 11 games, a run of form that saw him become only the fourth player in ...
CNN24d
Barcelona produces astonishing, if controversial, comeback to down Benfica in nine-goal Champions League thriller
The thrilling match between Benfica and Barcelona featured nine goals, a sensational comeback, and some of the most calamitous defending the competition has seen so far. After all that ...