A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.

In climate-focused dietary discussions, plant-based, vegan, and vegetarian are often used interchangeably. As long-time ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Accra, July 13, GNA – The Western Region recorded the highest minimum cost of a healthy diet (CoHD) in Ghana in the first quarter of 2025 at GH¢21.29. This cost is GH¢11.46 higher than that of the ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Certain foods may affect how you smell when compounds interact with bacteria — fish, garlic, spices and red meat could ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...