Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before ...

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

“These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress,” co-author Kenneth Walton, a senior ...

“Meditation, on the other hand, is a dedicated, more structured practice where you set aside time to focus your mind, often using techniques that help cultivate mindfulness, relaxation, or other ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

Meditation techniques, particularly Transcendental Meditation (TM) and Mindfulness-Based Stress Reduction (MBSR), show promise as non-trauma-focused alternatives for PTSD.

Meditation is a technique that involves focusing one's attention on a particular object, thought or activity to achieve a state of mental clarity and emotional stability. There are many different ...