In today's demanding world, anxiety is a prevalent issue. The article suggests spiritual practices to calm the mind and ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Mix softened butter with minced garlic, herbs, and a pinch of salt. Roll into a log, chill, then cut coins to melt over your ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Love Vibes: Relationships may feel like a warm embrace today, so savour those loving moments. For those partnered, a ...

Feeling a little off lately? Tapping your feet nonstop? Overthinking something on repeat? These could be subtle signs of ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across more unconventional reasons ...