Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Kate Middleton has been a member of the Royal Family since she married Prince William in 2011 and the Duchess of Cambridge is ...

Deep breathing exercises are an excellent way to refresh the mind and body post-lunch. By focusing on slow, deep breaths, you ...

DANCING and gaming are among the top skills Gen-Z are picking up from social media. A poll of 500 teens aged 13-17 and their ...

A poll of 500 teens aged 13-17 and their parents found budgeting and meditation also made the list of new skills they've ...

Nagpur: In a bid to promote mental wellness among security personnel, the Rotary Club of Nagpur Vision (RCNV) conducted a ...

and Hair Steroids Transcendental Meditation is a meditation technique popularized by the Indian Maharishi Mahesh Yogi in the 1950s, and is said to calm the mind, lead the consciousness to a deeper ...

While infectious diseases decline, chronic physical and mental ailments are rising, prompting a surge in global medicine ...

She was joined by Meghana Deshmukh, a soul healer and practitioner of the love, peace and harmony meditation technique, who guided the participants through a calming meditation to foster inner peace.

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.