Boosting the body’s well-being sometimes feels complicated, but some powerful solutions are right inside everyone.

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

In today's demanding world, anxiety is a prevalent issue. The article suggests spiritual practices to calm the mind and ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

IF your sex drive has vanished since having kids, you’re not alone. Relationship expert and Celebs Go Dating star Dr Tara has ...

Knowledge graphs represent structured mappings of human knowledge playing a pivotal role in the iterative development and deepening of domain understandings. Methods for knowledge graph construction ...