Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Buddhist meditation techniques and practices are tools to bring these bodily signals from the unconscious into our awareness. In doing so our ability to successfully navigate them increases.

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people ...

“These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress,” co-author Kenneth Walton, a senior ...

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

“Meditation, on the other hand, is a dedicated, more structured practice where you set aside time to focus your mind, often using techniques that help cultivate mindfulness, relaxation, or other ...

Meditation techniques, particularly Transcendental Meditation (TM) and Mindfulness-Based Stress Reduction (MBSR), show promise as non-trauma-focused alternatives for PTSD.

Meditation is a technique that involves focusing one's attention on a particular object, thought or activity to achieve a state of mental clarity and emotional stability. There are many different ...