Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

While infectious diseases decline, chronic physical and mental ailments are rising, prompting a surge in global medicine ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

"It's effortless in contrast to many other meditation techniques which involve concentration or control of the mind, trying to clear the mind of thoughts." According to Varnel, the benefits of ...

"Sleep meditation refers to any meditative practice done at bedtime (or during the night) with the intention of promoting restful sleep," explains Darwall-Smith. "It typically involves techniques ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help make meditating become second nature. Scroll down and you'll find eight ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

With the craziness of last year behind us, and the craziness of 2021 already beginning, it’s about time we stop to take a breath and do nothing – mindfully of course. Headspace Guide to ...