Amidst the chaos of modern life, South Africans are increasingly turning to silent retreats for a chance to reconnect with themselves and find inner peace.

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and green space ... Read moreThe post National ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

If you’re looking for one to help jump-start your meditation practice, Ashton suggests trying out apps like Headspace, which offers spoken-word exercises designed to be used for around 10 ...

Charlotte has a thriving creative community, and getting involved — whether as a participant or supporter — can lead to meaningful connections. Visit local galleries like Goodyear Arts, Neighborhood ...

I don’t mean to shock you but: the economic and social costs of mental ill-health in England have reached £300 billion, ...

As you go inward, you can focus on your steps and on your breath, and some people like focusing on the sounds of nature and what they see around them. The main thing is that you’re being present as ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...