While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

After getting a devastating diagnosis of Alzheimer’s — shortly after her own mother had died from the disease — Judy Benjamin ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

National Hop-A-Park Day returns with a push to get more Americans outdoors as cities and communities promote free events and green space ... Read moreThe post National ...

Charlotte has a thriving creative community, and getting involved — whether as a participant or supporter — can lead to meaningful connections. Visit local galleries like Goodyear Arts, Neighborhood ...

Japanese video game legend Hideo Kojima releases "Death Stranding 2: On the Beach" this week, a star-studded PlayStation ...

I don’t mean to shock you but: the economic and social costs of mental ill-health in England have reached £300 billion, ...

As you go inward, you can focus on your steps and on your breath, and some people like focusing on the sounds of nature and what they see around them. The main thing is that you’re being present as ...

Gabler, the team captain, would go on to fall in the individual singles final to No. 1-ranked William Freshwater of Baron ...

Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations to try. Get a dose of perspective, boost your confidence and practice gratitude with these meditative ...

After 20 silent retreats, I'm still not done. Here's what I learn from these meditation masterclasses—and why I just can't get enough.