For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

A recently described dietary pattern, the Mediterranean Intervention for Neurodegenerative Delay or the MIND Diet, is ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

A cousin to the Mediterranean diet, a lesser-known eating pattern could imitate the metabolic benefits of weight loss jabs ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...