Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.

The diet is "family friendly" – most members of the family can eat Mediterranean diet meals without much modification – it's well balanced "for all ages." It's also "budget friendly" and doesn ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say yes or no to a given meal. So let’s dig in. First, I'll tell you how ...