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Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.
Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.
A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...
The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.
This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...
You’ve likely heard that the Mediterranean diet, which prioritises whole foods and limits red meat, fish, sugar, and saturated fats, is good for us – it has been linked to an increased lifespan, ...
Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...
The new Mediterranean diet cookbook : a delicious alternative for lifelong health by Jenkins, Nancy Harmon Publication date 2009 Topics Cooking, Mediterranean, Diet -- Mediterranean Region, Low-fat ...