When you picture a sunny afternoon with friends, a table full of colorful food usually comes to mind. Maybe there’s juicy chicken kebab on the grill, or warm homemade pita bread fresh from the oven.

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...