The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Vegetarian lasagne is a great hearty and flavoursome meal option, and since there is no meat sauce or bechamel in this ...

“By using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian,” the book’s Amazon listing ...

This Spanish baked cod is tender, flaky, and infused with bold Mediterranean flavor, all simmered in a rich and savory tomato ...

Luna Grill & Dietitian Live Partner in Innovative New Program Luna Grill Rewards Members Now Get Access to Revolutionary Nutrition Coaching ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.