The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Vegetarian lasagne is a great hearty and flavoursome meal option, and since there is no meat sauce or bechamel in this ...