Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

31 Mediterranean Recipes That Were Built by Hand, Shared by Heart, and Never Measured by Algorithm by Chef Jenn Allen Published: July 2, 2025 ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of Mediterranean cuisine right to your kitchen, with everything from hearty mains ...