This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

I've been making my way through Ina Garten's breakfast recipes. Her breakfast tacos are super easy, while her bacon, egg, and cheddar sandwich only needs a microwave. Garten's delicious blueberry ...

Breakfast (384 calories) 1 serving Lemon-Blueberry Overnight Oats 2 Tbsp. chopped walnuts Morning Snack (46 calories) ¾ cup blackberries Lunch (339 calories) 1 serving Padma Lakshmi's Tandoori ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access ...