Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Parade. Salads are a popular summer staple. They're refreshing, yes, but they're also packed with vitamins, minerals and ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, promising different things. Feeling confused about which one is best is ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...