Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

At each trial, participants were randomly assigned to adopt and adhere to healthy diets-including low-fat, low-carbohydrate, Mediterranean, and green-Mediterranean diets-for between 18 and 24 months.

Packed with health benefits, artichokes are well worth the splurge. Try these chef-approved recipes to make the most of them ...

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can get it under control ...

3. The Same Things That Lower Bad Cholesterol Raise Good Cholesterol You also have some control over your so-called “good” HDL cholesterol. According to the Mayo Clinic, people who have ...

Previous studies have established that a Mediterranean diet rich in fruit, veggies, nuts, fish, and plants can slash depression risk by a third. Eightshot Images – stock.adobe.com ...

Parade. Salads are a popular summer staple. They're refreshing, yes, but they're also packed with vitamins, minerals and ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most delicious this time of year. “Superfoods” are generally considered to be ...