Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Packed with health benefits, artichokes are well worth the splurge. Try these chef-approved recipes to make the most of them ...

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing restrictive diets that reduce one’s options down to a tiny list of foods, millions ...

1. Olive Oil If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source.

A low-cholesterol diet limits saturated fats and emphasizes fiber and healthy fats. Foods like fruits, vegetables, whole grains, nuts, seeds, lean meats, and fatty fish are all good options for a ...

The Mediterranean diet has been shown to aid weight loss, improve blood sugar and lower blood pressure and cholesterol. It’s also been linked to a lower risk of heart disease, stroke, dementia ...

The compendium identifies six food groups to help lower your cholesterol by as much as 20 per cent in three months: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta ...

Compared with the control groups, the various Mediterranean diet-based interventions were significantly associated with reductions in: systolic BP (mean difference, 4.75 mm Hg; 95% CI, 8.97 to 0.52); ...