News
Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...
Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
Bowl of Quick Cook on MSN8d
Your Must-Have Guide to the Mediterranean Diet: Delicious Foods, Healthy Habits, and Mouthwatering Meal IdeasReady for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...
Packed with health benefits, artichokes are well worth the splurge. Try these chef-approved recipes to make the most of them ...
16d
Under30CEO on MSNRobin Keuneke’s “The Iberian Table” Puts A Spanish Twist On The Mediterranean DietEating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing restrictive diets that reduce one’s options down to a tiny list of foods, millions ...
1. Olive Oil If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source.
A low-cholesterol diet limits saturated fats and emphasizes fiber and healthy fats. Foods like fruits, vegetables, whole grains, nuts, seeds, lean meats, and fatty fish are all good options for a ...
The compendium identifies six food groups to help lower your cholesterol by as much as 20 per cent in three months: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta ...
Compared with the control groups, the various Mediterranean diet-based interventions were significantly associated with reductions in: systolic BP (mean difference, 4.75 mm Hg; 95% CI, 8.97 to 0.52); ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results