What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the ...

Ferguson recommends using ready-to-eat lentils for a quick lunch or dinner option. “I often pair it with avocado to enhance satiety—and because it’s delicious!” she adds. Choose low-sodium options and ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Check out the delicious and simple dishes below. Chef Jamie Oliver joined "Good Morning America" this week to help home cooks get an easy, five-ingredient meal on the table with ease. In his latest ...

Sara makes individual Lamb and Hummus Pita Pizzas on the Greek island of Lesvos. On the charming Greek island of Lesvos, Sara discovers legendary ouzo paired with regional mezzes at a local café.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...