Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

For years, sleep was treated like a luxury for those who dared to dream big. New-York Bestsellers told teenagers that rest ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Establish a good sleep routine — consider trying a warm Epsom salt bath with lavender, a cup of chamomile or hibiscus tea, ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

"Oestrogen is more than a reproductive hormone, it’s a neurological modulator. It helps synchronise your body clock and ...

You clocked eight hours but still feel like a corpse with WiFi. From cortisol misfires to blood sugar crashes, here’s what might be fuelling that morning exhaustion and how to fix it ...